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Latest revision as of 14:39, 24 June 2023
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I first discovered low carb diets about 15 years ago -- a long time before their recent popularity. Very first introduction was by means of a book entitled "The Endocrine Control Diet." Like the Atkins Diet and other low carb diets for that matter, hints based on a severely restricted carbohydrate intake -- below 50 grams of carbs per day. You put your body into scenario of ketosis and force it to burn fat as opposed to glucose.
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