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Does this deficiency malnutrition include you really? You might think not, in order to eat well. But in fact, dietary deficiency is commonplace in the West, because so eat our your meals are highly refined and ready. It's this processing which mostly causes that ALA deficiency which affects almost nearly every one of us inside the West. Except for the fibre problem, the salt trouble and getting poisoned by the food (see below for links to articles on these) the main issue with refining just what the processing removes.