Difference between revisions of "Life About The Atkins Diet"

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Revision as of 16:24, 9 June 2023

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Eat slowly and from a measured pot. In other words, plan your snack. Experience the snack, put any fork or spoon down and really taste which are munching on. Don't gulp the actual meals and wash it down with a liquid in the same duration. Did you notice it take 20 mins for your brain to know you are full? Period time! Once your stomach is full, the tendency of mindless snacking will decrease.

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