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To recap Doctors' Proven Weight Loss Secret #1: test for ketones regularly. If the reading is too dark, however increase carbohydrates to balance into the "trace" to "small" long distance. If you see too little change, lessen your carbs, increase protein ingestion.



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It is estimated may lose one pound of body weight for every 3500 calories deducted from your very own food in your diet. When you lose one pound of weight it contains 75% fat and 25%muscle. If you lose weight fast, you would lose more muscle and fewer fat.

I first discovered reduced carbohydrate diets about 15 rice -- ahead of when their recent popularity. Very first introduction was by associated with a book entitled "The Endocrine Control Diet." Like the Atkins Diet and other low carb diets for that matter, this based on a severely restricted carbohydrate intake -- lower than 50 grams of carbs per single day. You put your body into scenario of ketosis and force it burn off fat as opposed to glucose.

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