Difference between revisions of "The Atkins Lifestyle - What To Expect"

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Revision as of 18:05, 16 June 2023

I first discovered lower carbohydrate diets about 15 years ago -- ahead of their recent popularity. My first introduction was by connected with a book entitled "The Endocrine Control Diet." Such Atkins Diet and other low carb diets for the matter, it was made by based on the severely restricted carbohydrate intake -- below 50 grams of carbs per event. You put your body into a state of ketosis and force it shed fat as opposed to glucose.



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