Difference between revisions of "The Atkins Lifestyle - What Anticipate"

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Revision as of 03:19, 20 June 2023



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Remember than a calorie is really a calorie. A gram of carbohydrate or protein contains 4 calories, while a gram of fat contains 9 weight. If you cut your carbohydrates back significantly, you may add either the same amount of protein grams to make up for the difference, slightly not even half as many fat grams, or some combination.

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