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Latest revision as of 03:09, 23 June 2023



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Simply eat low carb foods instead of high kind. Low carb foods include red meat, poultry, salads, fish and cheese. High are breads, pasta, rice and cereal products. See individual labels on foods and add the daily number.

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I ought to mention that during eating habits that I've been lifting weights and doing cardio exercise on consistently. I sincerely believe this factor was vital in retaining muscle mass while dropping as much body fat as possible while on the Keto Diet calorie restricted, low carb diet.

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