Difference between revisions of "Ketogenic Diets And Reduction And Bodybuilding"

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Latest revision as of 21:59, 23 June 2023

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In short, the Keto / ketosis / Keto diet / nutrition systemis low carb, mid range protein and high fat so the percentage each day is 5% carbs, 30% protein and 65% fat (adjusted for the individual needs, of course).



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If you are feeling you don't concentrate, are losing focus, or feeling lightheaded, your current carbohydrate intake a minor amount, and lower where ever else sense able to.

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