The "Skinny" On Omega 3 Fats
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Rick: Well, they're having the Omega-3's.Here's what's really interesting, we need, let's check out the essential fat thing now, so there's two essential fatty acids. If something's an essential nutrient, to ensure that you your body doesn't helps it be so you to eat it, in your diet. So in regards to fat there's 2 of some of those. There's the Omega-3 fat called alpha-linoleic acid, like we were talking about, our body can't survive so have got to eat it, then there is an Omega-6 fat called linoleic acid, that again we have to make. Then by means of Omega-3 essential fat our bodies can complete the other Omega-3 fats, setup chain dietary fats. And from the Omega-6 essential fat the body can create longer chain Omega-6 entire body.
