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Original ayurveda protocol might need sesame oil, and Physician. Karach recommends sunflower oil, but foods high in protein use any kind of unrefined oil. Cold pressed rather. My favorites are coconut oil, Hemp Legal and almond oil. Oil swishing with any oil will whiten your teeth especially in case your using coconut oil. Earn money . oil I would personally not recommend for it is essential olive oil. It can stain your teeth yellow.
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