Tan Wisely - Use Tanning Oil
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Choose carefully next time you are having the yogurt section in the grocery. Some yogurt extremely high in sugar (while claiming for fat free), and other varieties are sweetened with potentially deadly chemicals like aspartame.
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Eat plenty of raw and also vegetables everyday - suitable for bringing more fibre and digestive enyzmes into your machine to keep things transferring! For salads dressings, avoid shop bought dressings which can very acidic - create your own olive oil, remedy and honey dressing.
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