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Increase your intake of omega 3's that reduce inflammation - sources include olive oil, fish and fish oils and hemp hearts. Eliminate all trans or hydrogenated fats!
Foods loaded in omega 3 can be divided into two main categories: plant foods and animal foods. There are not many animal foods which contain large variety of omega 3 fats like DHA and EPA. Fish is the only known regarding omega 3 which contains optimum varieties of both DHA and Epa.
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