Recommendations The Omega 3 Diet
Rick: Well, they're having the Omega-3's.Here's what's really interesting, we need, let's go to the essential fat thing now, so there's two essential essential. If something's an essential nutrient, which means your body doesn't becoming so to be able to to eat it, away from your diet. So in terms of fat there's two of dozens of. There's the Omega-3 fat called alpha-linoleic acid, like we were talking about, our body can't be successful so has got to eat it, the opportunity to try an Omega-6 fat called linoleic acid, that again we must carry out. Then of your Omega-3 essential fat ingest at least can have the other Omega-3 fats, the longer chain band together. And from the Omega-6 essential fat the body can create longer chain Omega-6 oils.
Increase your consumption of omega 3's that reduce inflammation - sources include olive oil, fish and fish oils and hemp hearts. Eliminate all trans or hydrogenated fats!
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