The "Skinny" On Omega-3 Fats

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Examples of fish that are high in omega-3 content are salmon, anchovies, mackerel, tuna and hoki. These fatty acids are needed to the human body. The human brain alone consists of around 30% DHA, which is one among the long chain omega-3 fatty acids that humans need to operate properly.



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Rick: I've done a few studies by raw food vegans where we've done a whole fatty acid profile we all found that even though they don't have any an outside source of DHA, there's plenty of DHA within cell membranes.

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Rick: Well, they're having the Omega-3's.Here's what's really interesting, we need, let's go to the essential fat thing now, so there's two essential essential fatty acids. If something's an important nutrient, so this means your body doesn't make it so to be able to to eat it, on a diet. So in comparison to its fat there are 2 of these kinds of. There's the Omega-3 fat called alpha-linoleic acid, like we were talking about, our body can't ensure it is so currently has to eat it, and there is an Omega-6 fat called linoleic acid, that again we must carry out. Then by means of Omega-3 essential fat our bodies can improve other Omega-3 fats, they will chain band together. And from the Omega-6 essential fat the body can boost the risk for longer chain Omega-6 oils.

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