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In short, the Keto / ketosis / Keto diet / nutrition systemis low carb, mid range protein and high fat so that the percentage per day is 5% carbs, 30% protein and 65% fat (adjusted into the individual needs, of course).
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Blurred vision: Excess sugar in the blood impairs capillary supply of blood to the eyes. This consequently leads to visual impairment. Excessive sugar involving blood stream can even be deposited about the retina which obscures the patient's vision.
