The Cogs And Wheels Of Reduced Carbo Eating
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This is Dr. Gundry's rule number one because we have never adapted to the relatively recent changes in what we eat. Sugar was not meant to get abundant in our diet and white processed flour was just invented in 1900 developed . bad for american that governments had to tell the flour manufacturers set back a fraction of the vitamins they were taking as well as. It was literally killing people when first prepared.
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