Tan Wisely - Use Tanning Oil

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Vitamin From. Gives the skin antioxidant protection, that could reduce cancer risk, decelerates cell damage, and offer anticarcinogenic shield. Vitamin E which is a natural preservative.

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Increase your consumption of omega 3's that reduce inflammation - sources include olive oil, fish and fish oils and hemp hearts. Eliminate all trans or hydrogenated fats!

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However the brine is not PVA friendly so if using a tuna and pellet mix it is the to drain the brine off and add just a little hemp oil or a PVA friendly oil on the dry flakes to come up with a very effective ground tempt.

The body cannot produce omega-3 without treatment. This is why we have to get it from an external source. You may realize that will be able to eat lots of fatty fish and obtain omega-3's.