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Eat Fiber: Your diet should ought to increase your fiber intake by consuming more fiber rich foods. Foods rich in fiber helps your body move using your intestines and help you feel richer. Also, foods full of fiber are usually low in calories making sure means it is eat really them without adding calories, thus leaving less room for calories from other foods.
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Approximately 10-15 minutes later have a whey protein drink with 65-100 gram protein (35-50 grams for women). While you are hungry again, eat a decreased "regular" 40/30/30 meal (protein/carbs/fat) to completely fill muscle tissues with glycogen. After this meal, you are back to zero carbs until safeguarding workout.
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