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Comparisons are not good when they make you feel inadequate, limited, or like you'll never reach prior. If observe a guy with an awesome, ripped physique, it isn't productive to think, "I'll never have genetics in that way!" or "I'd look like this too a lot more took drugs and spent my whole day work outs!" Toss the rationalizations if you are someone to make real adjustment.
Your carb-up days are for refilling your glycogen stores from the muscle, and bumping up calorie levels slightly to help keep your thyroid calling. They are not free-for-all, pig-out days. People make out of order and negate all fat loss they achieved till the carb-up day.
For a bodybuilder, strength athlete or someone wanting optimize lean mass and size, it's a mistake. Here's why. "Hydrate" literally means "with water". Carbo- hydrates bind with water molecules and if carbohydrate intake is sufficient they will carry the water into the muscle cell- (a "volumizing" effect) making them full and round. Insufficient carbohydrates will leave you with smooth, smaller and flat muscle mass groups. -Quoting- paraphrasing really, here from "Heavy Duty Journal" by Mr. Universe Mike Mentzer- the first man to ever acquire a perfect 300 score in international competition on contest preparation and nutrition.
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HOWEVER, tend to be many smoothies terrible for you. For a little bit of of advice, you shouldn't ever buy smoothies at smoothie stands (unless you discover them actually using fruit and not necessarily powders) or smoothie corner.
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