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Eat Breakfast - Simple yet effective, breakfast helps to start your current metabolism for the rest of the day. The higher your metabolism rate the quicker you will burn away from the calories you might want to lose excess.

Eat 6 Times A day - If left for long periods your metabolism will slow down and commence to store fat, instead burning muscle. Eating regularly therefore keeps the metabolism active and prevents it from suggesting. Eating at regular intervals like this particular can also help prevent cravings and snacking dished.



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