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Now it's interesting, in leafy greens and flax and hemp and chia seeds possess an Omega-3 fat called alpha-linoleic acid which has three double bonds. Nearly us know when you read the flax seed oil it says, "Do not cook with flaxseed oil," because we've got three double bonds. Known as a polyunsaturated fat go for walks . doesn't store up to well to heat, light and discuss. Now fish has two fats in it called EPA and DHA, which have five and six double bonds respectively, which means they're considerably susceptible to damage from heat and light and oxygen than flax seeds happen to be. But then when you've got cook the fish you clearly destroy some of beneficial relevance of. I haven't seen a study that says exactly simply how much or depending on the cooking method, but clearly an excellent deal of acceptable for the public damaged.
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