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Foods with good omega 3 can be divided into two main categories: plant foods and animal foods. There are not many animal foods which contain large varieties of omega 3 fats like DHA and EPA. Fish is the only known source of omega 3 which contains optimum stages of both DHA and Epa.
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But that would be great if those farmers were instead growing far more profitable hemp. For example, common actions like get hemp seeds, which are very loaded in omega-3 oil and day-to-day activities be enhancing our health enriching farmers growing hemp instead of accelerating more corn to create high fructose corn syrup.
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