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Don't eat margarine or shortening, is palm oil is often used in this. You typical "vegetable oil" in the grocery store almost always contains palm as excellent.

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Add a tablespoon of hemp hearts (they seem to be small seeds) to your cereal or sprinkle it over some fruit. This can a surperb way to can keep you regular while giving you a protein and omega 3 boost! Hemp hearts end up being available at most health food stores.

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