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It is estimated that you lose one pound of body weight for every 3500 calories deducted coming from the food absorption. When you lose one pound of weight it contains 75% fat and 25%muscle. If you lose weight fast, a lot fewer lose more muscle and fewer fat.
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Make dietary changes slowly. First cut out all simple sugars and sodas. Then, slowly ease back into eating 6 meals per day, after that slowly make all those meals among the ideal macronutrient composition.
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