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Now it's interesting, in leafy greens and flax and hemp and chia seeds to be able to an Omega-3 fat called alpha-linoleic acid which has three double bonds. Much of us know when you read the flax seed oil it says, "Do not cook with flax seed oil," because we've got three double bonds. That's called a polyunsaturated fat but it doesn't sustain well to heat, light and breathable air. Now fish has two fats in it called EPA and DHA, which have five and six double bonds respectively, which means they're a lot more susceptible to damage from heat and light and oxygen than flax seeds actually are. But then possess cook the fish you clearly destroy some of men and women beneficial excess fat. I haven't seen a study that says exactly the amount or as outlined by the cooking method, but clearly a good deal of those are damaged.



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