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Pick a space. Don't eat in bed, while on the sofa, or mindlessly working on my TV. Eat only in the kitchen or dining table, with no distractions besides a friendly conversation. Eating in the same place makes overeating easier 1 child.
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I will now share along with you what my routine and diet was. I'm not saying that my routine was the top and most efficient way to lose weight naturally. All I am saying is not wearing running shoes worked for me, so quite possibly, it might work you r.
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