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Approximately 10-15 minutes later have a whey protein drink with 65-100 gram protein (35-50 grams for women). Who are only you are hungry again, eat as little "regular" 40/30/30 meal (protein/carbs/fat) to completely fill muscle tissues with glycogen. After this meal, an individual might be back to zero carbs until the second workout.
The cheat meal is the one refuge for that bodybuilder during what should be pre-contest stupidity. It allows the bodybuilder to feel normal for merely a short the time. It allows shape and mind to settle for that place where calories were plentiful and everything didn't taste like boiled chicken breast and plain brown brown rice. It returns the bodybuilder to a happy place, Ultimate Slim Keto Gummies Reviews and can re-energize him for rest of the pre-contest run (or as much as another few days until the other cheat satellite dish!) Let's check out some of the actual benefits associated with cheating from the diet using a single high calorie healthy meal.
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Be smart about your diet, but don't overthink this. The simpler you can make something, the greater the likelihood you happen to be consistent with it over period of time. Consistency over the long haul = achievement.
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