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Using relaxation techniques as a drug free sleep aid a person to to relax your body and calm your mentality. This will allow that drift away and off to sleep using a sense of peace may carry you through the night and maybe even the next day as well. This is a outstanding side effect than the tired and groggy feeling you get from within the counter or prescription sleeping pills. The best part is anyone are using no drugs or chemicals you may use these techniques together as well as in conjunction along natural sleep aid or even medications to send out you away and off to dreamland in peaceful sleep.
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