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What with regards to post-workout evening? This is the in order to replenish the glycogen stores in muscle tissues. Immediately after a hardcore weight training session there is a "window of opportunity" in the muscle cell when insulin sensitivity is particularly high along with the body is most receptive to nutrient absorption. So, Extreme Fit Keto Review at this occassion you have 65-100 grams (35-70 grams for women) of fast-absorbing liquid carbohydrates (maltodextrin, dextrose, or sucrose).
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