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Your carb-up days are for refilling your glycogen stores the actual world muscle, and bumping up calorie levels slightly to keep your thyroid whistling. They are not free-for-all, pig-out days. So many people make this mistake and negate all fat loss they achieved right up until the carb-up day.
Eat lean protein: The protein intake for each target fat reduction could be as well as water and fiber keeps you fuller substantial. Also, protein helps maintain your muscle mass this is a key component in losing weight.
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