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I should mention that the particular diet i was lifting weights and doing cardio exercise on a good basis. I sincerely suspect that this factor was vital in retaining lean muscular mass while dropping as much body fat as possible while on a calorie restricted, low carb diet.
Stay hydrated. Your body naturally dehydrates over night as you sleep and across the street slow your metabolic history. Rehydrate first thing in the morning with and 8 oz. glass of water and you will get your metabolism charged every day.
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Complex carbs are just thousands of sugar molecules joined together into one molecule. The Glycemic Index is a good choice for determining which types of carbs are quite obvious or challenging. It is very hard to find out which foods are called simple or complex without prior nutrition experience. You should do your homework and research which carb sources are best for your diet. The majority of your healthy carb choice are only oatmeal, whole-grain wheat, fruits, vegetables, and pasta. There are others certainly, but effective give you an idea among the carb sources you have a need to consume.
