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Make dietary changes progressively. First cut out all simple sugars and Ketostation Reviews sodas. Then, slowly ease back into eating 6 meals per day, Ketostation Reviews along with slowly make all those meals of this ideal macronutrient composition.



I first discovered reduced carbohydrate diets about 15 years ago -- just before their recent popularity. Most recent introduction was by way of a book entitled "The Endocrine Control Diet." Like the Atkins Diet and other low carb diets for the matter, that based on the severely restricted carbohydrate intake -- reduce 50 grams of carbs per event. You put your body into a situation of ketosis and Ketostation Reviews force it burn off fat as opposed to glucose.

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Yes I am starting my 4th week on program. Thanks for asking and the iodine dilemma is making grow. That will take time and it has been an issue since 2008 so I'm not much of pushing the situation. The Keto type diet is pretty good. I was surprised as to how high the carbs and other ingredients were in the pasta Utilised to be eating a lot of. No wonder I was feeling harmful years. Now i feel ideal I have in many years. I cannot wait to discover how things come to 6 conditions.

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