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Limit desserts to special occasions or take very helpings. Replace brownies or milk chocolate with 75% chocolate brown - again small portions help avoid creating an acidic weather.
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Examples of fish tend to be high in omega-3 content are salmon, anchovies, mackerel, tuna and hoki. These fatty acids are vital for the body. The human brain alone consists near 30% DHA, which is an extremely the long chain omega-3 fatty acids that humans need to function properly.