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Now marketplace is crowed with decent alternatives like agave and yacon, 100 % possible still can get sweet fix minus the medial side effects. You could also use fresh and dried fruit as sweeteners for making desserts including baking.

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Also note that the omega-3, 6, 9 from omega-3 fatty acids supplements end up being made out of a high quality product. Include in your list the salmon, tuna and hoki. This can be a good reason to dine out fish oil supplements, nicely!