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Remember if you have a calorie is a calorie. A gram of carbohydrate or protein contains 4 calories, while a gram of fat contains 9 energy from fat. If you cut your carbohydrates back significantly, you can add either the same amount of protein grams to replace the difference, slightly less than 50 % as many fat grams, or some combination.
Desired Weight to Lifetime - Desired weight presently achieved so increase closing daily total by 5 grams. Then monitor your weight, Xtreme Fit Keto if it starts to slightly lessen the daily total. If it starts to fall increase daily many. You should end Xtreme Fit Keto Diet on the top of an exact number of grams of carbs undertake it ! eat daily where excess fat doesn't adjustment. This is the "lifetime" amount.
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I will mention that during program that Applied to be lifting weights and doing cardio exercise on regularly. I sincerely believe that this factor was vital in retaining lean body mass while dropping as much body fat as possible while on the calorie restricted, low carb diet.
