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Avoid gas-producing foods: Eating gas-producing foods like kidney beans and cabbage can also add a one or two inches to your tummy resulting from bloating. So avoid them for the time being.

I should mention that the particular diet we was weight lifting and doing cardio exercise on a regular basis. I sincerely know that this factor was vital in retaining lean strength while dropping as much body fat as possible while on the calorie restricted, low carb diet.

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To recap Doctors' Proven Weight Loss Secret #1: test for ketones daily. If the reading is too dark, it is possible to increase carbohydrates to balance into the "trace" to "small" scale. If you see too no change, lessen your carbs, improve protein consume.tribuneindia.com