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A human body needs about 300 mg of cholesterol for each day. For example 100 g of liver along with an amount of 380 mg, 350 mg for butter and omelet 250 mg, so take great care when choosing foods.
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Eating balance diet and healthy foods is essential. You have to reduce eating a great deal of that are rich in fats and cholesterol. You need to check the nutrients how the food might bring to one's body.
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