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I must state that through the diet that i was strength training and doing cardio exercise on a regular basis. I sincerely believe that this factor was vital in retaining lean strength while dropping as much body fat as possible while on a calorie restricted, low carb diet.



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Rather than letting this slow me down, I look at the guys which usually are better than me and strive to figure out how they got there. Perhaps they've visited the game longer, or they're employing a better diet or training approach. Whatever it is, if I would like to reach my personal best I should figure out and take advantage of it.

Be smart about your diet, but don't overthink the idea. The simpler you can make something, the higher the likelihood that you'll be consistent along with over a long time. Consistency over number of years = an effective outcome.

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Whether you decide to end the ketosis diet or prefer to ensure it is a lifestyle plan, you will be have many tools just a few ingredients to customise the body. The cyclical cyclical ketogenic diet will gasoline around if you find that start to develop on those extra pounds of fat.