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Add a tablespoon of hemp hearts (they looks like small seeds) to your cereal or sprinkle it over some fruit. Which a good method to help in keeping you regular while an individual a protein and omega 3 boost! Hemp hearts always be available at most of the health food stores.

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Flaxseed oils contain ALA, a long-chain fatty p. It breaks down into DHA and EPA which is then through the blood. Flaxseed oils are good for people that want accomplish wait, who've sensitive stomachs, or those that might be allergic to fish.