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There are several alternative foods like tofu and enriched eggs which offer fairly good amounts of DHA and EPA. Navy beans, walnuts, kidney beans and almonds are also good involving omega 3 fatty fatty acids.

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DHA and EPA are most abundantly found in fish and fish oil products. Essentially the most common because of products is fish oils supplements are usually available within capsule and liquid sorts of. They are used commonly by individuals with fish/fish products deficiency or those who cannot add other Omega3 rich foods to their diets.

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