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A large apple has five grams of fiber, but additionally about 85% water, which helps you feel apple-chickfull. The phrase does hold truth "An apple one day keeps problems away." A study of 10,000 people demonstrated that those who ate probably the most apples stood a 50% lower risk of developing united states. Researchers believe this low united states risk is a consequence of the industry of the flavonoids quercetin and naringin in fiber-rich baby food.
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