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The biggie this week is can be of Kirkland writer Karen Burns' debut book "The Amazing Adventures of Working Girl: Real-Life Career Advice You Can Use" on Saturday, April 18 at 7 pm at Kirkland's Parkplace School books.
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Slowly introduce cardio around your plan of attack. Cardio is great. Not only does it help a person receive ripped, you are able to help you keep fat off during a mass gain or "bulking" procedure. Also, the cardiovascular and health improvements are well-known. My favorite thing about cardio is the absolute buzz you get from stepping off the treadmill after 30 minutes of anything, even something as light as doing.
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