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Repeat having the for about five days, and then have a 1-day carb-up of "clean" carbohydrates for instance oatmeal, yams, sweet potatoes and brown rice.

Built up toxins and waste could be moved by gentle knead. Using a clockwise circle on the belly, starting under proper way hand side of the chest, massage with your fingers and palm, to cover the entire belly section. Use the tips of this fingers to dig into belly and move stagnant energy. Use the palm of your hand maintain and nurture parts of the belly that wants nurturing and encouragement. Kindly tell your belly within your touch that its time to shift the fat and toxins out!

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