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You end up being doing this monday - friday then it carb-up using a weekend. After your last workout on friday this is why the carb up starts. You must intake a liquid carbohydrate alongside your whey shake post workout. This helps create an insulin spike and helps get the nutrients program desperately needs for Ultimate Slim Keto muscle repair and Ultimate Slim Keto growth and refill glycogen stores. Within this stage ( carb up ) eat what a muscular - pizzas, pasta, crisps, ice creme. Anything. This will be very theraputic for you this is because it will refuel your body for might week and also restoring a mans nutrient own personal requirements. Once sunday starts its to the no carb higher fat moderate protein diet. Keeping your body in ketosis and fighting obesity as energy is the proper solution.

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The factor that you need to understand about using a ketogenic diet for reduction supplement or bodybuilding is that you have to eat more protein then normal. Because you don't have carbs, and carbs are protein sparing, you need to consume more protein which don't lose muscle tissue. So make sure that you're eating at least 6 meals per day with a servings of protein coming every sub.